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You are what you think

What you tell yourself matters! 



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Level 2: Exercising for Fitness

Fitness is a marathon, not a sprint. To achieve fitness, there are various types of exercise formats; Personal Training, Group Class, Spin Class, HIIT, CrossFit and the list goes on.

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Level 2: Nutrition for Weight Loss

"For effective weight loss, the ratio of food is simply higher than the ratio of exercise in terms of human metabolism."

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Why Remote Personal Training? ​

People are often confused when we talk about remote coaching. They ask: “isn’t that ZOOM training? To which we will respond: “JG remote coaching is an exclusive 1-1 Personal Training service delivered virtually. Think of it as an accountability coach for your habits, nutrition and exercise.”

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Level 1: Physical Activity for Health

What is the best form of exercise for health ? Hint: It's free...



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Food for health

After finding your why, and choosing your risk return strategy, let’s talk a little more about food, nutrition, activities, and exercises in the next few chapters. 

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High risks, high returns​

Changing a behaviour is as psychological as it is physiological. In a financial setting, you would have heard of the term “high risk, high returns”. 

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Find your why?

Let’s face it, most of us exercise and diet to look better, which boosts our confidence. 

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2 eating styles that guarantee weight loss

Let us keep things simple by choosing 1 out of 2 eating styles...

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2 reasons to succeed

Based on our success with past clients, individuals who lost weight successfully AND kept it off, usually has someone/something that drives them forward. 

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Fat Loss Mind Map

This is a must watch for people who wants to understand why they are not losing fat despite all their efforts.


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What do you have to give in order to achieve?

Today, let's talk about trade-off, which is a balance between two desirable but incompatible features. Confused?

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Choices: We have them

Watch this short animated film, about how your small everyday life choices can ultimately shape your life.


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You body is the most amazing machine

​What is the right way to squat, deadlift and/or even move?

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What supplements do you need?

Supplement is; simply put: "a thing added to something else in order to complete or enhance it". 

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What a personal trainer can do for you?

Read more to know some of the benefits that what a Personal Trainer can do for you!
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What to expect when starting any weight loss program?

At the beginning of any personal training program, why may experience weight drop up to 4/5kg, some may not see a decrease in weight, some may even gain weight?

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Is running necessary for weight loss?

Most of us would assume it is running...but the answer to the title would be: Not Really.


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Is your health essential?

Have you thought about it? Watch our short video.


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