Latest Articles
You are what you thinkWhat you tell yourself matters!
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Level 2: Exercising for FitnessFitness is a marathon, not a sprint. To achieve fitness, there are various types of exercise formats; Personal Training, Group Class, Spin Class, HIIT, CrossFit and the list goes on.
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Level 2: Nutrition for Weight Loss"For effective weight loss, the ratio of food is simply higher than the ratio of exercise in terms of human metabolism."
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Highlighted article
fat loss mind mapThis is a must watch for people who wants to understand why they are not losing fat despite all their efforts.
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Habits
High risks, high returnsChanging a behaviour is as psychological as it is physiological. In a financial setting, you would have heard of the term “high risk, high returns”.
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Find your why?Let’s face it, most of us exercise and diet to look better, which boosts our confidence.
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2 reasons to succeedBased on our success with past clients, individuals who lost weight successfully AND kept it off, usually has someone/something that drives them forward.
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You body is the most amazing machineWhat is the right way to squat, deadlift and/or even move?
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Physical Activities & Exercises
Level 1: Physical Activity for HealthWhat is the best form of exercise for health ? Hint: It's free...
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Choices: We have themWatch this short animated film, about how your small everyday life choices can ultimately shape your life.
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Fat Loss Mind MapThis is a must watch for people who wants to understand why they are not losing fat despite all their efforts.
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Is running necessary for weight loss?Most of us would assume it is running...but the answer to the title would be: Not Really.
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Nutrition
2 eating styles that guarantee weight lossLet us keep things simple by choosing 1 out of 2 eating styles...
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What do you have to give in order to achieve?Today, let's talk about trade-off, which is a balance between two desirable but incompatible features. Confused?
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What supplements do you need?Supplement is; simply put: "a thing added to something else in order to complete or enhance it".
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What a personal trainer can do for you?Read more to know some of the benefits that what a Personal Trainer can do for you!
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