Let us keep things simple by choosing 1 out of 2 eating styles
Search on Google “How to lose weight” and there will be no lack of diets available for you to attempt: Paleo, Intermittent Fasting, Low Carbs, Low Fats, Ketogenic and even a Pizza diet?! Fact is, there are too much information rather than the lack of it, that is causing confusion among people throughout the world. Every year, there are new diets promising quick and amazing results, by inspiring fitness models, celebrities and attractive influencers teaching you how to lose weight, and feel great. Many of us want to look like them, so much so that they will do everything within their means to achieve it. How about you?
Let us keep things simple by choosing 1 out of 2 eating styles:
Why this 2?
We have tried various diets so you don’t have to, and found these to be “best” for initial habit change due to the simplicity of it.
Everyone loves numbers.
It creates accountability, clarity and commitment, producing results along the way.
For the mathematician in you, we have just the right calculator for you. Gain an understanding of how to calculate your nutrition intake, how to eat accordingly to hand portion size.
Let’s welcome: https://www.precisionnutrition.com/nutrition-calculator
After downloading your report, we would like you to start with 2 simple internal cues for each meal:
Disclaimer: We do not encourage you to continue with this form of diet for a prolonged period of time (>3 months) as long term side effects are still very much in the air.
In this meal guide, you will also notice we mention to "AVOID" certain food, which goes against our ideology that food should NOT be label as "GOOD" or "BAD". However, you do have to be stricter in order for this diet to work, as it can be incredibly effective as it is restrictive.