2 eating styles that guarantee weight loss

Let us keep things simple by choosing 1 out of 2 eating styles

Search on Google “How to lose weight” and there will be no lack of diets available for you to attempt: Paleo, Intermittent Fasting, Low Carbs, Low Fats, Ketogenic and even a Pizza diet?! Fact is, there are too much information rather than the lack of it, that is causing confusion among people throughout the world. Every year, there are new diets promising quick and amazing results, by inspiring fitness models, celebrities and attractive influencers teaching you how to lose weight, and feel great. Many of us want to look like them, so much so that they will do everything within their means to achieve it. How about you?

Let us keep things simple by choosing 1 out of 2 eating styles:

1. Portion Control by Precision Nutrition - Most sustainable method but requires learning curve.
2. Low Carbohydrates - Simple method by removing carbohydrates from your diet entirely (fast results but rebound tendency is higher).

Why this 2?
We have tried various diets so you don’t have to, and found these to be “best” for initial habit change due to the simplicity of it.

• Portion Control by Precision Nutrition

Numbers. 
Everyone loves numbers.
It creates accountability, clarity and commitment, producing results along the way.
For the mathematician in you, we have just the right calculator for you. Gain an understanding of how to calculate your nutrition intake, how to eat accordingly to hand portion size.
Let’s welcome: https://www.precisionnutrition.com/nutrition-calculator

After downloading your report, we would like you to start with 2 simple internal cues for each meal:

1. Focus on eating slowly and mindfully
2. Eat until 80% full

• Low-carbohydrates 

Please use the guide below as a STARTING point to kick-start your nutrition journey.
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Disclaimer: We do not encourage you to continue with this form of diet for a prolonged period of time (>3 months) as long term side effects are still very much in the air.
In this meal guide, you will also notice we mention to "AVOID" certain food, which goes against our ideology that food should NOT be label as "GOOD" or "BAD". However, you do have to be stricter in order for this diet to work, as it can be incredibly effective as it is restrictive.​

jg_fit__low_carbs_meal_guide_.pdf
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Now remember, we are not fans of "diet" and view food as not only nutrients to the body, but to the mind and soul.

This 2 methods will give you results, but more importantly, your aim is to develop good relationship with food, lose weight not just by dieting, but making the right food choices daily. Eating healthier in Singapore can be challenging with our diverse food cultures. Fortunately, there are many affordable options that allows you to eat well, you just have to know where to look.

​If you have any questions, please feel free to email us, rain or shine, we are here for you.