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Here is a few of our clients incredible journey
Anny. Client turned mentor. Director
"I tried restricting on food intake on my own but without the right knowledge, the results was negligible. I was hoping to lose 10kg and on my 1st training session, Jiewen told me 15kg weight loss was possible!
By Nov 2017, I would have completed 1 year of training with Jiewen. I achieved my initial goal of losing 15kg after 4-5 months, and by now, I have lost about 19-20kg, working on improving my body composition as my next goal. I have lost 20% of body fat from where I started, and Jiewen is encouraging me to work towards the athletes level! I have completely changed my wardrobe from XL to XS, and I am really enjoying the new shopping experience :)"
"Jiewen is constantly pushing me through different personal limits, adjusting the types of exercise to optimize training results, while ensuring my safety is not compromised. He is sincere and attentive in understanding my needs, and is sensitive to the slight changes to my mood and body reactions. I feel motivated because he shows genuine interest in helping me achieve my goal, and makes extra effort to research and help me cross different hurdles. The experience has been satisfying and I look forward to continuing this enjoyable fitness journey."
Lost: 23.1kg and 25% body fat
Christine Phang. Student turned Entrepreneur.
"My family is located in Malaysia and I came to Singapore to study. Initially, I was struggling with self confidence and it affected me as I was alone in Singapore. I also wanted to lose weight to surprise my family during Chinese New Year when I returned home. During the period when I was training, Jiewen has given me an excellent and valuable training in life, constantly encouraging and motivating me. Thank you for helping me to get fit and made it a whole lot easier to lose the weight than I could have imagine!"
Lost: 18kg and gained massive confidence
Vince Hew. Big Bro. Logistic Driver.
"To me, your dedication to training and food has always been admirable. When you understand the process, never once did you not trust and stick to it, even losing 2.5kg during this CB period. Super proud of you as your trainer and friend. The road ahead is gonna be harder but let's work towards our superstar body!" - Jie Wen
Gerald Sim. Former Water Polo Athlete. Finance Specialist.
"My objectives was to reduce body fat % and lose the belly. Initially, I struggled with not knowing how to plan my gym workouts and routine properly. Jiewen taught me how to train more efficiently and also gave me a guide for nutrition."
Lost: 5kg, lowered visceral fat level from 7 to 4