We offer three service lines.
Fitness and wellness classes cover HIIT, kickboxing, Muay Thai, strength, yoga, yogalates, Piloxing, K-Kardio Dance, Zumba Gold and Taiji.
Engagement workshops cover workplace ergonomics, nutrition, managing the three highs (diabetes, high blood pressure, cholesterol), desk-xercise, body composition analysis, weight loss for busy executives, and mental wellness.
Interactive wellness activations include fitness booths, grip strength and functional assessments, reaction light challenges, and FitWarz, our signature team fitness challenge.