What do you have to give in order to achieve?

Today, let's talk about trade-off, which is a balance between two desirable but incompatible features. Confused?

Fret not, in simpler terms it is having a goal to achieve a certain body composition, but you simply love food. So what do you do?

Do you simply
1. Give up on achieving your desired body composition
2. Give up on eating your burgers and fries
3. Compromise, try to exercise, still eat what you love but with a little more self control

Often times, we see individuals choosing between option 1 and 2, but try applying the trade off perspective (option 3) and who knows what answer you may come up with.
Yes, in this case you may take a longer time (months/years) to reach your desired body. But, in this case you are happier, progressing towards your goal and comfortable.

You dictate you.
Let us continue with another story from Precision Nutrition:
https://www.precisionnutrition.com/cost-of-getting-lean

Let us know what you think about this topic! #tradeoff