JG Fit's Remote Coaching Programme
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JG Fit provides remote coaching programme through our app, that allows you the flexibility to workout remote - at the comfort of your home. Design for professional working adults aged between 28 - 40 years old, who is striving to lose weight and keep it off, amongst competing demands.
JG Fit's remote coaching programme includes:
You take care of your Future,
We take care of your Health and Fitness. |
REMOTE COACHING CLIENTS JOURNEY
Emily, Healthcare, Wakeboarder.
"I had not only improved physical fitness such as my posture and stamina, but also mentally such as my emotions and mood! I can see some differences with my body and definitely happy with my results so far. Lost: 8kg and 3.5% body fat in 5 months |
Mathew. Innovator. Sir.
"I have gained knowledge in terms of nutrition & exercise, such as how to challenge different muscle group and using different rep range to work towards my goals. Lost 2.45kg and 2.4 Body Fat in 2 months |
Grace. Female Warrior.
"Prior to starting this program, I was trying hard to lose weight but did not make any significant progress nor changes. I tried many different kinds of exercises such as Muay Thai classes to no avail. Lost 4.8kg in 2 months |
WHY REMOTE?
Save time and cost
Free up two precious commodities by merging technology with fitness. Efficient and effective method for the busy you.
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Trainer in your pocket
Powered by Trainerize, we have exactly the tool to help you towards your goals. Easy access through your phone and communication devices.
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In-depth customization
Exercise doesn’t have to be boring. Diet doesn't have to be restrictive. Highly customized program that suits and revolves around your lifestyle.
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WHAT TO EXPECT
OUR 3 MONTH PACKAGES
price stated are in SGD
Frequently Asked Questions (FAQ)
Why choose Remote Coaching instead of in-person training?
Remote Coaching is the most effective and affordable way for us to offer our services. Instead of having somebody in the gym count sets and reps for you, consider us your fitness concierge. We are here for you when you need us and you can trust that we have nothing but your health and fitness as our goals.
If we were to work together in a gym not only would it be more expensive for you (you’re paying gym overhead and there are more people (owners, etc.) who need to get a cut of the action), but I’m also limited to scheduling frustrations in a gym. Because we are working together remotely, there is no restrictions and can give you precisely what you need, when you need it. You deserve nothing less.
If we were to work together in a gym not only would it be more expensive for you (you’re paying gym overhead and there are more people (owners, etc.) who need to get a cut of the action), but I’m also limited to scheduling frustrations in a gym. Because we are working together remotely, there is no restrictions and can give you precisely what you need, when you need it. You deserve nothing less.
Why do you only work with INDIVIDUALS AGED 28 - 40 for your remote coaching program?
Simple, because we are in the same age bracket!
Remote Coaching requires us to understand our client's needs and wants without meeting them in person, we figured it is best to work with people who are similar to us in order to best deliver results. Although everyone is inherently different and has their own journey to go through, we are in the same phase of life.
This sets the tone and expectation of one another as we look to navigate through life.
Remote Coaching requires us to understand our client's needs and wants without meeting them in person, we figured it is best to work with people who are similar to us in order to best deliver results. Although everyone is inherently different and has their own journey to go through, we are in the same phase of life.
This sets the tone and expectation of one another as we look to navigate through life.
What happens if I am not in the category
The answer above shows why we prefer to work with millennial's who are looking to get in shape and gain confidence.
However, if you are looking at the same goals but does not fall in the same category, please fill in the form below and we will find a solution for you.
However, if you are looking at the same goals but does not fall in the same category, please fill in the form below and we will find a solution for you.
What is the time frame that I have to commit?
Our program package is a minimum commitment of 3 months.
Do you guarantee results?
Enroll today, and I will personally guarantee you a 100% money back return if you do not achieve your goals. All I ask is that you complete at least 80% of the work given and attend all coaching call. Please also note that this is not a cookie cutter program, results will vary across individuals. Do not participate in the program if you are not committed to make any changes. You can be assured that we will be deeply engaged to help you achieve your goals.
What is the difference between Executive and Premium?
In premium package, In-App text messaging with your coach is available 24/7. This means that we will respond to any of your questions and updates in the messenger. Whenever you want, wherever you are. In executive package, you will be using the messenger to update us about your exercise and nutrition. We will respond during weekly email check-ins and bi-weekly phone call.
How do i check-in with you?
You may check in with me using Trainerize App, by completing your workout, cardio or
progress measurements. After your workout, please key in Rate of Perceived Exertion
(RPE) as accurately as possible, this will allow me to prescribe your future workouts and exercises.
progress measurements. After your workout, please key in Rate of Perceived Exertion
(RPE) as accurately as possible, this will allow me to prescribe your future workouts and exercises.
What if I don’t know how to perform an exercise included in the workout?
If you are struggling with the technique of a certain exercise, be sure to let us know! You
can send us a video on how you perform the exercise so that we can give you real-time
feedback. If the exercise proves too much to handle, let us know and we will be happy to suggest alternatives.
can send us a video on how you perform the exercise so that we can give you real-time
feedback. If the exercise proves too much to handle, let us know and we will be happy to suggest alternatives.
DO I NEED TO BE A MEMBER OF A GYM?
Nope, we will customize your workout to suit your environment :)
Do I need to purchase any equipment?
We will need a bodyweight scale for weigh-ins.
Purchase of exercise equipment’s is on a case-by-case basis.
Purchase of exercise equipment’s is on a case-by-case basis.
How strict does my diet need to be?
We believe that sustainability is the key to success. You may have to make some
adjustments but it will be entirely customized towards your preferences, environment, and habits.
adjustments but it will be entirely customized towards your preferences, environment, and habits.
CAN I STILL DRINK ALCOHOL ON YOUR PROGRAM?
Yes of course! Everything in moderation.
How do I track my food intake?
You can track your food intake via “MyFitnessPal”, or you can send food photos into Trainerize messaging app.
IS THERE A CANCELLATION POLICY?
You can request to suspend your account if you are going to be away for a minimum of
two weeks. Written notice should be provided at least two weeks ahead of time. The time
will be credited at the end of the package period. Each client has a maximum of one 2-weeks hold period for every 2 months of training.
two weeks. Written notice should be provided at least two weeks ahead of time. The time
will be credited at the end of the package period. Each client has a maximum of one 2-weeks hold period for every 2 months of training.
How DOES payment work?
Payments are made before the start of your program.
Currently accepting PayNow or PayLah, please contact us for more information.
Currently accepting PayNow or PayLah, please contact us for more information.
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