MEET VINCENT TOH

Personal Trainer

Even a little action, done consistently, move us forward.

Weight Loss and Bodybuilding Coach

"Getting the body you want and keeping it requires more than just a goal. It requires long term changes in habits and lifestyle. Without this everything is short term. My approach to training aims to arm clients with the necessary lifestyle, mindset, training and nutrition habits to foster long term change.
 
Individuality is a key factor to my approach. There is no one-size-fits-all solution. Everything has to be tailored to suit the individual in a way that is sustainable and engaging."

Experiences / Achievement

Personal Trainer - 12 years to current
Ngee Ann Polytechnic Associate Lecturer - 12 years to current
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Competitive Bodybuilder / Physique Competitor (Local & Overseas) - 10 years

Specialised In

Sustainable Weight Loss 
Rapid Fat Loss 
Strength & Conditioning
Muscle Building 
General and Aerobic Fitness

Certifications

BSC Sport & Exercise Science
ACE Certified Personal Trainer (CPT)
NCSF Certified Personal Trainer
National Council on Strength & Fitness
ISSN Sports Nutrition Specialist
Precision Nutrition Level 1

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