Mary Choy's Journey
Mary Choy, The thoughtful one
Admin Executive.
"My weight kept increasing even though my intake of food wasn't much and because of that, it was taking a toll on my knees. I felt more lethargic and exercise was the last on my list.
After meeting Jie Wen, we started on adjusting food and exercise to complement the weight loss program. Jie Wen never coerced about the kind of food I should be eating but instead, he allowed me to get used to the adjustments.
Now, I am happy to say that my body is now more tone and feels stronger. It helped that Jie Wen showed me how to target training at the specific area of my body. With a lighter weight, my knees are better to cope with and I actually enjoys working out at the gym, having seen the results for myself!"
Lost: 7.5kg and 7% Body Fat.
Admin Executive.
"My weight kept increasing even though my intake of food wasn't much and because of that, it was taking a toll on my knees. I felt more lethargic and exercise was the last on my list.
After meeting Jie Wen, we started on adjusting food and exercise to complement the weight loss program. Jie Wen never coerced about the kind of food I should be eating but instead, he allowed me to get used to the adjustments.
Now, I am happy to say that my body is now more tone and feels stronger. It helped that Jie Wen showed me how to target training at the specific area of my body. With a lighter weight, my knees are better to cope with and I actually enjoys working out at the gym, having seen the results for myself!"
Lost: 7.5kg and 7% Body Fat.