Jiewen's Journey
Jie Wen
JG Fit Personal Trainer.
Being a Personal Trainer, it is important to not just talk the talk, but also walk the walk. Personally, I am pretty happy to share my journey with you ever since I decide to post it on social media. Certainly, one of my better fat loss programs after trying various diets and training plan throughout my career. The initial target was to reduce body fat (BF%) to 15 while maintaining as much muscle mass as possible. Now, the new target is to reduce BF% down to 12 before increasing weight to 80kg with 15% BF.
Before: 74.4kg, 18.4% BF
After: 68.7kg, 14.1% BF
Lost 5.7kg, 4.3% BF in 9 weeks
JG Fit Personal Trainer.
Being a Personal Trainer, it is important to not just talk the talk, but also walk the walk. Personally, I am pretty happy to share my journey with you ever since I decide to post it on social media. Certainly, one of my better fat loss programs after trying various diets and training plan throughout my career. The initial target was to reduce body fat (BF%) to 15 while maintaining as much muscle mass as possible. Now, the new target is to reduce BF% down to 12 before increasing weight to 80kg with 15% BF.
Before: 74.4kg, 18.4% BF
After: 68.7kg, 14.1% BF
Lost 5.7kg, 4.3% BF in 9 weeks