Jane's Journey
Jane, Educator
Senior Manager
Since Covid-19 struck, Jane has been working from home and her physical activity has reduced tremendously.
"Due to covid situation and working from home, my weight started expanding exponentially and it became detrimental to my health since I always had back and joint issues. I then started my fitness journey as I wanted to lose weight and build some muscles so that I can do plenty more activities that I enjoy. Now, exercising has become my routine and I feel more energetic! Gina is not only my motivator but also a great friend and I am glad to have her as my trainer.
I feel more confident in myself now! As Confucius once said: "It does not matter how slowly you go, as long as you don't stop."
Before: 81.7kg, 37.4% Body Fat, 23.7% Muscle Mass
After: 75.2kg, 34% Body Fat, 25.4% Muscle Mass
Lost 6.5kg, 3.4% BF in 9 months
Senior Manager
Since Covid-19 struck, Jane has been working from home and her physical activity has reduced tremendously.
"Due to covid situation and working from home, my weight started expanding exponentially and it became detrimental to my health since I always had back and joint issues. I then started my fitness journey as I wanted to lose weight and build some muscles so that I can do plenty more activities that I enjoy. Now, exercising has become my routine and I feel more energetic! Gina is not only my motivator but also a great friend and I am glad to have her as my trainer.
I feel more confident in myself now! As Confucius once said: "It does not matter how slowly you go, as long as you don't stop."
Before: 81.7kg, 37.4% Body Fat, 23.7% Muscle Mass
After: 75.2kg, 34% Body Fat, 25.4% Muscle Mass
Lost 6.5kg, 3.4% BF in 9 months