JG FIT
  • Home
  • JG Fit Programme
    • JG Fit Personal Training >
      • JG Fit Client Hall of Fame >
        • Inez's Journey
        • Terence's & Hui Ching Journey
    • JG Fit Corporate Wellness
  • JG Fit Education
    • JG Fit Blog
  • About JG Fit Coaches
  • Contact JG Fit

Jane's Journey

Picture
Jane, Educator
Senior Manager
​
Since Covid-19 struck, Jane has been working from home and her physical activity has reduced tremendously.

"Due to covid situation and working from home, my weight started expanding exponentially and it became detrimental to my health since I always had back and joint issues. I then started my fitness journey as I wanted to lose weight and build some muscles so that I can do plenty more activities that I enjoy. Now, exercising has become my routine and I feel more energetic! Gina is not only my motivator but also a great friend and I am glad to have her as my trainer.
I feel more confident in myself now! As Confucius once said: "It does not matter how slowly you go, as long as you don't stop."


Before: 81.7kg, 37.4% Body Fat, 23.7% Muscle Mass
After: 75.2kg, 34% Body Fat, 25.4% Muscle Mass
Lost 6.5kg, 3.4% BF in 9 months
I aM READY TO JOIN THIS HALL OF FAME

Navigation

Home
About Us
Personal Training
Remote Coaching
Corporate Wellness
Contact Us

Social

Terms of Use

​Terms and Conditions
​
Privacy Policy
ALL RIGHTS RESERVED.. © 2022 JG FIT
  • Home
  • JG Fit Programme
    • JG Fit Personal Training >
      • JG Fit Client Hall of Fame >
        • Inez's Journey
        • Terence's & Hui Ching Journey
    • JG Fit Corporate Wellness
  • JG Fit Education
    • JG Fit Blog
  • About JG Fit Coaches
  • Contact JG Fit