Objectives : Achieve ideal weight of 75kg with lower body fats and leaner body.
Difficulties : I had difficulties reducing weight despite being active in sports like Badminton/Swimming prior to engaging Jiewen as my PT. It wasn't easy for me to step in the gym without knowledge on how to operate the equipment and proper posture, which will lead to injury if not used in the right manner.
​Achievements : The greatest testament to my hard work with Jiewen's guidance is that I have lost 23kg and 14.6% of body fat in a short span of 5 months. I felt much better of myself with more energy to keep up with my little ones at home. I gained knowledge and confidence working out on the gym equipments. On top of that, I'm eating a healthier diet as I am aware of what's good for my body and what should be avoided or taken in small portion.
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Other comments : Losing weight and looking for a personal trainer has been on top of my to-do lists for a long time. I have approached a few commercial gyms and talked to a few personal trainers however I was never able to find a trainer that I could have a comfortable connection working with until I talked to him. He appears as a professional who knows what he is doing, very result oriented and most importantly, he sincerely cares. It was because of these values that I've decided to sign-up with Jiewen and it was probably the best decision I have made. I have made tremendous progress with him and managed to achieve my goal earlier than my expected time frame. Jiewen showed me that losing weight is actually not that difficult after all. 

Hansen Yap, Manager
Past: 98kg, 33.6% Body Fat
Current: 74.6kg, 24.4% BF

Objectives : Increase Fitness + Able to touch my toes
Difficulties : Clothes getting tighter, Lack of discipline
Achievements : While training under Gina, I got fitter 
Other comments : Gina helped me with my discipline in my goals and training 

Ye He, Director

​Objectives : Primarily to lose weight
Difficulties : Weight kept increasing even though my intake of food wasn't much. And because of that, it was taking a toll on my knees. I felt more lethargic easily and exercise was the last on my to-do list.
Achievements : We started on adjusting our food and exercising to complement the weight loss program. What was good was JW never coerced about the kind of food I should be eating but instead, he allowed me time to get used to the adjustments.
Other comments : I am happy to say that I lost 7.5 kg in 10 months and my body is now more toned and feels stronger. It helped that JW showed me how to target training at the specific areas of my body. With a lighter weight, my knees are better to cope with and I actually enjoy working out at the gym, having seen the results for myself.

Mary Choy, Senior Admin Executive
Past: 64.7kg, 40.6% Body Fat
​Current: 55.7kg, 33.7% BF

​Objectives : We wanted to improve our general health and lose weight.
Difficulties : Finding a trainer that can help us achieve our goals at the same time.
Achievements : Since August 2017, we have lost a total of 5.2kg, 7.4% body fat, are more alert, feels lighter and healthier.
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Other comments : To say we have been satisfied with Jiewen’s approach to training us is an understatement. His approach is simple but methodological and effective. After discussing our objectives, he assessed our current conditions and then prepared a program of exercises to suit our needs. I must say that program is not static as Jiewen would vary it to ensure we make progress. And we did.  Over the past 7 months, we have gotten to know Jiewen better; we like his simplicity and honesty but appreciate his unrelenting focus to make us complete all our exercises he programmed for us. His methods may seem simple but they are effective.
Another unique and distinctive feature of Jiewen’s approach is his focus on our diet. Yes, he does not only make us perform various workouts but he literally ask and follow our diets everyday, covering breakfast, lunch and dinner. He would suggest what sort of food we should avoid and even recommended the type and volume to consume. It wasn’t easy but over time, we actually found our changed diet has benefited us.

Terence & his wife

​Objectives : Lose weight and shape my body to surprise my family
Difficulties : Lack of confidence
Achievements : Weight loss from 73kg to 55kg. I also have much more confidence in myself now!
Other comments : Jiewen has given me an excellent and valuable training in life, constantly encouraging and motivating me.
​Thank you for helping me to get fit and made it a whole lot easier to lose the weight than I could have imagine!

Christine Phang, Events Executive
Past: 73kg, 31.8% Body Fat
​Current: 55.3kg, 18.3% BF

Objectives : Strengthen my back and also lose some weight during the process!
Difficulties : I had little to no commitment towards maintaining a healthy lifestyle, be it diet or exercise. As a result of an injury resulting in a minor slipped disc at my lumbar back, I had to take extra care of my back. I started to cease most physical activity as most of it resulted in some form of aching and that was when I realised I started to put on weight and my fitness level dropped.
Achievements : In about 7 weeks, I lost about 8 kg in mass! I also had more ease carrying out activities that involved heavy stuff and activities that would involve my back..
Other comments :  Jiewen was very helpful and encouraging during the training. He helped me to understand the exercises which he introduced to me and how it can help. He also helped me understand how to manage my nutrition that is ideal for my condition.

Tan Lip Guo, Student
Past: 87.3kg, 28% Body Fat
Current: 79.5kg, 24.2% BF

​Objectives : Lose body fats percentage, gain muscles and improve strength and conditioning.
Difficulties : I was very active and played soccer during my early to mid 20's, but work travels made me neglect myself reaching into the late 20's. I also tried to count calories and macros but it was always difficult with a busy schedule. After which, I got frustrated and gave up.
Achievements :  Although I lost body fats, more importantly, I gain muscles and it helped me look shapely. I used to do freelance modeling in my early 20's, and now at 30's - I'm getting a few requests from photographers to model for their portfolios, which was a surprise achievement! Jiewen's training and nutrition definitely played a major part in my life.
Other comments : Jiewen has taught me different types of exercises for the lower and upper body, what's good for core, strength and/or endurance training. He also gave me sound advice about supplements on what I should consume, plus balanced diet that works for me. Ultimately, he has made me believe that with proper diet, training and determination - I can be like Lara Croft!

Ahshida Razali, Creator of JG Fit Website

Objectives : To lose weight and reduce body fat %, lose the belly.
Difficulties : Don't exactly know how to plan workouts.
Achievements : Lost 5kg+, reduced body fat by 4%+, lowered visceral fat level from 7 to 4.
 Other comments : Jiewen gave me a guide for nutrition and taught me how to train more efficiently.

Gerald Sim, Financial Advisor
​Past: 67.9kg, 17.2% Body Fat
Current: 63kg, 13.3% BF

Objectives : Weight Loss
Difficulties : Laziness and fear of injuries
Achievements : I dropped from 121kg to 94kg
Other comments : Guided training prog, a lot of encouragement and a lot of patience. 
Jiewen is da best!

Lina Chong, Deputy Director
Past: 120kg
Current: 94.8kg and going!

Objectives : lose weight and start a healthier lifestyle
Difficulties : My eating habits. Eating less doesn’t mean you are eating properly. I eat less but unhealthy food, hence the weight gain through out the years.
Achievements : I learn the proper way of choosing my meals. What the body requires and the limits to have for certain type of food. In fact, the weight loss prove it.
Other comments : I update my trainer on the food I eat daily, roughly gauge if the food I eat is per what we planned. Also, during training, my trainer caters and plan the workout that requires a little push out of my comfort zone.

Amirah, Civil Servant
Past: 72.6kg, 38.9% Body Fat
Current: 68.6kg, 35.6% BF

START MY JOURNEY

Objectives : I was hoping to lose 10kg and on my 1st training session, Jiewen told me 15kg weight loss was possible!
Difficulties : I tried restricting on food intake on my own but without the right knowledge, the results was negligible.
Achievements : By Nov 2017, I would have completed 1 year of training with Jiewen. I achieved my initial goal of losing 15kg after 4-5 months, and by now, I have lost about 19-20kg, working on improving my body composition as my next goal. I have lost 20% of body fat from where I started, and Jiewen is encouraging me to work towards the athletes level! I have completely changed my wardrobe from XL to XS, and I am really enjoying the new shopping experience :)
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Other comments : Jiewen is constantly pushing me through different personal limits, adjusting the types of exercise to optimize training results, while ensuring my safety is not compromised. He is sincere and attentive in understanding my needs, and is sensitive to the slight changes to my mood and body reactions. I feel motivated because he shows  genuine interest in helping me achieve my goal, and makes extra effort to research and help me cross different hurdles. The experience has been satisfying and I look forward to continuing this enjoyable fitness journey.

Anny Seto, Director
Past: 69.5kg, 41% Body Fat
Current: 50.7kg, 21% BF