Founder / Personal Trainer
Great things never come from comfort zone
Weight Loss, and Strength & Conditioning Coach
"I started off as a competitive sprinter in Athletics for 13 years and competed locally and internationally. I am thankful to had many opportunities to travel overseas to compete! Besides Athletics, I love to play other sports too and had competed such as Netball, Ultimate Frisbee.
Ever since I retired and got an ACL surgery, I started to explore about fitness during my recovery period. I was in and out of hospital for my knee about 4 years and I can say, I gain more knowledge on how to strengthen the knee which is a common injure and problem that everyone face. From this point, I know i love to help and educate others to improve themselves!
I love to encourage and motivate my clients and challenge them further to break their limits. It always feel good to see them achieving something they thought they can't.
My goal is to help people, especially women, to get stronger, tougher and be confident!"
Experiences / Achievement
Personal Trainer - 3 years to current
HIIT / Bootcamp / Fitness Class - 3 years to current
K-Kardio / Zumba - 3 years to current
Nanyang Polytechnic SDE - 8 years
National School Colours Award - 3 times
Competed in Sea Youth Games
Competed in International children games @ Ice Land and San Francisco
Competed in Western Australia Little Athletics Association (WALAA)
Competed in Thailand Sports School Games
Sustainable Weight Loss
Strength & Conditioning
General and Aerobic Fitness
Pre & Post Natal Training
Group Classes Training
HIIT / Bootcamp / Fitness Classes
Bachelor of Science Sport and Exercise Science
Diploma in Sport and Wellness Management
ASCA Strength and Conditioning Level 1
Certified Pre & Post Natal Coach