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Founder / Personal TrainerGreat things never come from comfort zone Weight Loss, and Strength & Conditioning Coach
"I started off as a competitive sprinter in Athletics for 13 years and competed locally and internationally. I am thankful to had many opportunities to travel overseas to compete! Besides Athletics, I love to play other sports too and had competed such as Netball, Ultimate Frisbee. Ever since I retired and got an ACL surgery, I started to explore about fitness during my recovery period. I was in and out of hospital for my knee about 4 years and I can say, I gain more knowledge on how to strengthen the knee which is a common injure and problem that everyone face. From this point, I know i love to help and educate others to improve themselves! I love to encourage and motivate my clients and challenge them further to break their limits. It always feel good to see them achieving something they thought they can't. My goal is to help people, especially women, to get stronger, tougher and be confident!" Experiences / AchievementPersonal Trainer - 3 years to current
HIIT / Bootcamp / Fitness Class - 3 years to current K-Kardio / Zumba - 3 years to current Nanyang Polytechnic SDE - 8 years National School Colours Award - 3 times Competed in Sea Youth Games Competed in International children games @ Ice Land and San Francisco Competed in Western Australia Little Athletics Association (WALAA) Competed in Thailand Sports School Games Specialised InSustainable Weight Loss
Strength & Conditioning General and Aerobic Fitness Pre & Post Natal Training Group Classes Training HIIT / Bootcamp / Fitness Classes CertificationsBachelor of Science Sport and Exercise Science
Diploma in Sport and Wellness Management ASCA Strength and Conditioning Level 1 Certified Pre & Post Natal Coach Zumba K-Kardio Dance |