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Anny's Journey

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Anny, Client turned mentor
Director.

"I tried restricting on food intake on my own but without the right knowledge, the results was negligible. I was hoping to lose 10kg and on my 1st training session, Jiewen told me 15kg weight loss was possible!
​By Nov 2017, I would have completed 1 year of training with Jiewen. I achieved my initial goal of losing 15kg after 4-5 months, and by now, I have lost about 19-20kg, working on improving my body composition as my next goal. I have lost 20% of body fat from where I started, and Jiewen is encouraging me to work towards the athletes level! I have completely changed my wardrobe from XL to XS, and I am really enjoying the new shopping experience :)"
"​Jiewen is constantly pushing me through different personal limits, adjusting the types of exercise to optimize training results, while ensuring my safety is not compromised. He is sincere and attentive in understanding my needs, and is sensitive to the slight changes to my mood and body reactions. I feel motivated because he shows genuine interest in helping me achieve my goal, and makes extra effort to research and help me cross different hurdles. The experience has been satisfying and I look forward to continuing this enjoyable fitness journey."


Lost: 23.1kg and 25% body fat.
I aM READY TO JOIN THIS HALL OF FAME

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  • Home
  • JG Fit Programme
    • JG Fit Personal Training >
      • JG Fit Client Hall of Fame >
        • Inez's Journey
        • Terence's & Hui Ching Journey
    • JG Fit Corporate Wellness
  • JG Fit Education
    • JG Fit Blog
  • About JG Fit Coaches
  • Contact JG Fit