JG FIT
  • Home
  • JG Fit Programme
    • JG Fit Personal Training >
      • JG Fit Client Hall of Fame
    • JG Fit Remote Personal Training >
      • JG Fit Remote Personal Training Client Journey
    • JG Fit Corporate Wellness
  • JG Fit Education
    • JG Fit Articles
    • JG Fit Free E-Book
  • About JG Fit Coaches

JG Articles

6 Tips To Maintain Your Weight During Chinese New Year

1/3/2020

2 Comments

 
Picture
JG Fit - 6 Tips to Maintain Your Weight During CNY
Christmas! New Year, 2018! Valentine's Day! And now, Singaporeans have yet another reason to feast in the name of Chinese New Year(CNY). As you have seen previously from our Facebook post, LadyIronChef article illustrates roughly how much calories is in these popular CNY snacks, and perhaps we should be worried, no?

To help you manage both health and weight, we have come up with 6 CNY tips to assist you in no particular order.

​1. Keep to plain water, tea or coffee
What is the first thing you would expect beside red packet and oranges when you do house visiting? The host would definitely serve you drinks such as Coke, Fanta Orange, 7-Up and even beer, slurp!

You could avoid these pit-falls by simply requesting for plain water, hot no-sugar tea or coffee. Imagine travelling to 7-8 different places in a day, that would means saving yourself from a potentially damaging 1000+- calories in a day. Be courteous when you reject the sweet drinks though.

2. Pre-CNY routine
Before all the feasting and snacking starts, create a Pre-CNY routine by reducing your food intake 2 - 4 weeks prior, to reduce some weight.
If you already know how to exercise proper, you could also adopt a more intensive training routine, so you could use the CNY period to "recover".

3. Increase Physical Activity
Do 10000 squats every day for the week. Just kidding.
There might not be enough time to get a full workout in, but you could simply adopt 10-min HIIT (high intensity interval training) workout or even 100 squats just to keep the metabolism reving.
IF, IF, you are really that busy for some reason, chosing to stand up, walk and interact more will help. Just get moving.

4. Try Intermittent Fasting before main events
Reunion dinner.. CNY day dinner.. This typically means that everyone will gather around the table to enjoy a heart-warming steamboat or home cooked food.
Ever heard of intermittent fasting? You could adopt the 16/8 method, which is to NOT eat for 16 hours and consume food within 8 hours in between. If you are feeling adventurous, you could even adopt a single meal plan; i.e. consuming food during the reunion dinner itself.

5. Feast right
Continuing from point 4, what you can do is subtlety start with lots of vegetable and meat, while avoiding processed food like hot-dogs, fish-balls as much as possible.
Next, move on to carbohydrate sources such as rice vermicelli or rice before finally ending the meal with dessert (if any). You should use point number 1 and try to drink as much plain water as possible during the meal, so that you can avoid stuffing yourself full every single time.

6. Post-CNY restart
Post-holiday, we tend to take longer to restart exercise and consuming the "right" food again. The faster you get back on track, the faster you lose away the CNY gains. This means you will go back to eating the same healthy food that you were eating before


Remember, all the points above is just our recommendations and do not restrict yourself to the point that you start stressing yourself and others out. That itself, ladies and gentlemen, is worse than gaining weight. With that, we end off our article, and Happy Chinese New Year!

Huat Ah!
JG Fit
2 Comments
masters dissertation writing services link
10/15/2019 11:00:02 am

Hard work will never fail you. There will be times where it maybe too late already to get what you want but your hard work will always lead you to better alternatives. You will be feeling nostalgic at first towads things you thought you lost but eventually you will understand that you are meant for better versions of these. Nobody intended for anyone to get hurt. One should never question God's perfect timing. We tend to be confused at times but again eventually everything will fall beautifully into the right places.

Reply
https://www.resumesservicesreview.com/resumetarget-review/ link
11/30/2019 01:38:35 pm

I like being more in control of my kinaesthetic abilities. I think I want to try dancing again. I just really don't know where to start. I think it's pointless to see women like me try so hard to appear like they really know what they're doing. The truth is we are not really dumb. We just don't really care what other people think as long as we are not hurting anyone. I don't see anything wrong in trying out new things especially if you need to spend an entire savings just to study.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Newsletter

    Enter your email below for the latest updates and special offers.

    SUBSCRIBE

    Archives

    June 2022
    May 2022
    December 2021
    June 2021
    May 2021
    April 2021
    February 2021
    September 2020
    August 2020
    May 2020
    February 2020
    January 2020

    Categories

    All
    Exercise
    General
    Nutrition
    Weigh Loss
    Weight And Fat Loss

    RSS Feed

Navigation

Home
About Us
Personal Training
Remote Coaching
Corporate Wellness
Contact Us

Social

Terms of Use

​Terms and Conditions
​
Privacy Policy
ALL RIGHTS RESERVED.. © 2022 JG FIT
  • Home
  • JG Fit Programme
    • JG Fit Personal Training >
      • JG Fit Client Hall of Fame
    • JG Fit Remote Personal Training >
      • JG Fit Remote Personal Training Client Journey
    • JG Fit Corporate Wellness
  • JG Fit Education
    • JG Fit Articles
    • JG Fit Free E-Book
  • About JG Fit Coaches