Lip Guo's Journey
Lip Guo, The smart kid
Student
"I had little to no commitment towards maintaining a healthy lifestyle. Be it diet or exercise. As a result of an injury resulting in a minor slipped disc at my lumbar back. I had to take extra care of my back. I started to cease most physical activity as most of it resulted in some form of aching and that was when I realised I started to put n weight and my fitness level dropped.
Jie Wen was very helpful and encouraging during the training. He helped me to understand the exercises which he introduced to me and how it can help. He also helped me understand how to manage my nutrition that is ideal for my condition.
Now, I has more ease carrying out activities that involved heavy stuff and activities that would involve my back."
Lost: 7.8kg in 7 wweks.
Student
"I had little to no commitment towards maintaining a healthy lifestyle. Be it diet or exercise. As a result of an injury resulting in a minor slipped disc at my lumbar back. I had to take extra care of my back. I started to cease most physical activity as most of it resulted in some form of aching and that was when I realised I started to put n weight and my fitness level dropped.
Jie Wen was very helpful and encouraging during the training. He helped me to understand the exercises which he introduced to me and how it can help. He also helped me understand how to manage my nutrition that is ideal for my condition.
Now, I has more ease carrying out activities that involved heavy stuff and activities that would involve my back."
Lost: 7.8kg in 7 wweks.