what do we offer
ABT / HIIT / S&C / BOOTCAMP / CALI
These fitness classes can be arrange from low to high intensity. While getting your strength and stamina up, you will have fun while working out together.
ABT: Abs, Butt, Thighs HIIT: High Intensity Interval Training S&C: Strength & Conditioning CALI: Callisthenics |
K-KARDIO DANCE
Dancing and have fun while with the latest K-pop hit music while burning calories through the cardio based workout that is suitable for all ages and fitness level. Simplified MTV moves are incorporated as well.
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ZUMBA
Zumba, a Latin-inspired aerobic fitness workout mixing from low to high intensity moves that you will be having fun and sweating it out without knowing it. Suitable for all ages and fitness level.
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YOGA
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga also helps to release tension muscles through the stretching.
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BEGINNER MUAY THAI
Learning the correct technique and self-defence skill while getting your heart pumping. A fun and friendly martial art class conduct by our instructor in a safe environment. Suitable for beginners and all fitness level.
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CHAIR STRETCHES / EXERCISE
Having a good stretch / exercise after sitting down for many hours can help you to release your muscle tightness, body stiffness and you will definitely feel fresh again. The best part is, you just need your chair!
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